Usage, and Benefits of Infrared Saunas

Infrared saunas have gained significant popularity in recent years, offering a modern twist on the traditional sauna experience. By utilizing infrared light to heat the body directly, these saunas provide a unique method of relaxation and therapy. In this article, we’ll explore the history, proper usage, and potential health benefits of infrared saunas.

Origins of Infrared Saunas

The concept of using heat for therapeutic purposes dates back thousands of years, with traditional saunas playing a central role in various cultures, particularly in Finland. The modern infrared sauna, however, has more recent origins. In 1891, Dr. John Harvey Kellogg developed the « incandescent light bath, » an early form of radiant heat therapy that used electric light bulbs to emit infrared radiation. This invention was showcased at the 1893 Chicago World’s Fair and marked a significant advancement in heat-based therapies. The infrared sauna as we know it today was further refined in the 1970s in Japan, leading to the contemporary designs that have become popular worldwide. 

How to Use an Infrared Sauna

How to Use an Infrared Sauna

To maximize the benefits of an infrared sauna, consider the following guidelines:

1. Pre-session Preparation:
   • Hydrate: Drink plenty of water before entering the sauna to ensure proper hydration.
   • Attire: Wear light clothing or use a towel to allow infrared heat to penetrate the skin effectively.
2. During the Session:
   • Duration: Start with sessions of 10-15 minutes, gradually increasing to 20-30 minutes as your body acclimates.
   • Temperature: Infrared saunas typically operate between 110°F to 150°F (43°C to 66°C). Adjust the temperature to your comfort level.
   • Relaxation: Sit or recline comfortably, focusing on deep breathing and relaxation.
3. Post-session Care:
   • Cool Down: Allow your body to cool down naturally after the session.
   • Rehydrate: Replace fluids lost through sweating by drinking water or electrolyte-rich beverages.
   • Shower: Taking a shower can help cleanse the skin of any toxins released during the session.

Benefits of Infrared Saunas

Infrared saunas offer a range of potential health benefits:

Detoxification: Sweating induced by infrared heat may assist in eliminating toxins from the body.

Improved Cardiovascular Health: Regular use may enhance heart function and reduce blood pressure.

Muscle Recovery and Pain Relief: Infrared heat can alleviate muscle soreness and joint pain, promoting faster recovery after physical activity. 

Stress Reduction and Relaxation: The soothing heat encourages relaxation, helping to reduce stress levels.

Enhanced Skin Health: Increased circulation and sweating can lead to clearer, healthier skin.